Fukhara Dajaj bil Banadoura w Felfel
Chicken in Clay Pot with Tomatoes and Bell Peppers
Yes, with a tweak: ensure no potatoes or other starchy vegetables are added. About 13g net carbs per serving, on the higher side for Jordanian food, so watch the portion.
What it is
A rustic and flavorful dish featuring tender chicken pieces slow-cooked in a clay pot with ripe tomatoes, colorful bell peppers, onions, garlic, and aromatic spices like cumin and allspice. Cooked with ample olive oil, resulting in a rich and savory stew.
Key ingredients
Chicken pieces (thighs, drumsticks), fresh tomatoes, bell peppers (various colors), onions, garlic, olive oil, tomato paste (small amount), cumin, allspice, salt, black pepper, bay leaves.
How to make it keto
Ensure no potatoes or other starchy vegetables are added. Confirm no sugar is added to the tomato base.
Watch out for
Onions and tomatoes contain natural sugars; restaurant portions can be generous with these. Hidden sugars in tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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