Keto Shorbet Fotor (Creamy Mushroom Soup)
Keto Creamy Mushroom Soup
Yes, with a tweak: explicitly request no flour or cornstarch for thickening. About 8g net carbs per serving.
What it is
A rich and savory mushroom soup, often found in restaurants. For a keto version, it's prepared with heavy cream and butter, ensuring no flour-based thickeners or starchy ingredients, while still retaining the deep, earthy flavors of local mushrooms and traditional spices.
Key ingredients
Mushrooms (cremini/button), heavy cream, butter, chicken/vegetable broth, onion, garlic, salt, black pepper, a pinch of allspice/cinnamon.
How to make it keto
Explicitly request no flour or cornstarch for thickening. Ensure it's made with heavy cream and butter. Confirm broth is sugar-free.
Watch out for
Flour-based thickeners are common. Hidden sugars in industrial broths. Can be higher carb if a large amount of onions are used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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