Kibdeh bil Zeitoun
Lamb Liver with Olives
Yes, with a tweak: ensure no potatoes, onions (beyond a minimal amount for flavor), or other high-carb vegetables are added or served with the dish. About 8g net carbs per serving.
What it is
Pan-fried lamb liver, cut into small pieces, cooked with green olives, garlic, fresh cilantro, and a hint of lemon juice. A vibrant and flavorful dish, rich in nutrients.
Key ingredients
Lamb liver, green olives, olive oil, garlic, fresh cilantro, lemon juice, salt, black pepper, allspice.
How to make it keto
CRITICAL: Ensure no potatoes, onions (beyond a minimal amount for flavor), or other high-carb vegetables are added or served with the dish. Request it as a standalone stir-fry of liver and olives.
Say this to the waiter (Arabic)
كبدة بالزيتون، لو سمحت بدون بطاطا، بصل كتير، أو أي خضار غنية بالنشويات. بدي ياها بس كبدة وزيتون.
For the Kibdeh bil Zeitoun, please ensure no potatoes, excess onions, or other high-carb vegetables are added or served with it. Just liver and olives.
Watch out for
Often served with potatoes or other starchy vegetables, or hidden sugars in sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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