Kofta bil Batenjan bil Laban (Keto Modified)
Kofta Meatballs and Eggplant in Yogurt Sauce
Yes, with a tweak: ensure kofta contains no breadcrumbs or rice. About 11g net carbs per serving, on the higher side for Jordanian food, so watch the portion.
What it is
Spiced kofta meatballs and tender pan-fried or baked eggplant slices cooked in a creamy, tangy yogurt sauce, typically flavored with garlic and mint.
Key ingredients
Ground lamb/beef (kofta), onions (kofta), spices (allspice, black pepper), eggplant, plain yogurt, garlic, dried mint, olive oil.
How to make it keto
Ensure kofta contains no breadcrumbs or rice. Confirm yogurt sauce is unsweetened and thickened without starch (or very minimal, if unavoidable in restaurant).
Watch out for
Breadcrumbs/fillers in kofta, cornstarch/flour in yogurt sauce, sweetened yogurt.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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