Kofta bil Laban wal Khodar
Kofta with Yogurt and Vegetable Stew
Yes, with a tweak: ensure no breadcrumbs or other fillers are used in the kofta. About 11g net carbs per serving, on the higher side for Jordanian food, so watch the portion.
What it is
Succulent spiced minced lamb or beef kofta meatballs, simmered to perfection in a creamy, tangy full-fat yogurt sauce, enriched with an assortment of non-starchy vegetables such as zucchini, cauliflower, and eggplant.
Key ingredients
Minced lamb or beef, onions, spices (allspice, black pepper, salt) for kofta. Full-fat plain yogurt, vegetable broth, garlic, fresh mint/coriander, olive oil, zucchini, cauliflower, eggplant (optional).
How to make it keto
Ensure no breadcrumbs or other fillers are used in the kofta. Verify no starch thickeners are added to the yogurt sauce. Served strictly without rice or bread.
Watch out for
Onions and garlic can contribute carbs. Yogurt contains lactose. Potential for hidden starches in kofta mixture or yogurt sauce thickening agents in restaurant preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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