كفتة كوسا باللحمة (Kofta Kousa bil Lahmeh)
Zucchini & Minced Meat Kofta
Yes, with a tweak: ensure no breadcrumbs or flour are used as a binder. About 5g net carbs per serving, lower than 7 in 10 Jordanian dishes.
What it is
Minced lamb or beef mixed with grated and squeezed zucchini, finely chopped onions, garlic, fresh parsley, mint, and a blend of spices. Formed into patties or skewers and then grilled or baked. The zucchini replaces traditional carb-heavy binders, adding moisture and nutrients.
Key ingredients
Ground lamb/beef, grated zucchini (squeezed dry), onion, garlic, fresh parsley, fresh mint, salt, black pepper, cumin, paprika, olive oil (for grilling/baking).
How to make it keto
Ensure no breadcrumbs or flour are used as a binder. Confirm grilling or baking rather than frying in a carb-laden batter.
Watch out for
Onion, small amount from zucchini.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Jordanian menuAll 546 Jordanian dishes ›
