Kousa Mafrum bil Lahmeh w Bayd
Minced Zucchini with Meat and Eggs
Yes, with a tweak: naturally keto. About 12g net carbs per serving, on the higher side for Jordanian food, so watch the portion.
What it is
A hearty and flavorful home-style dish combining finely minced zucchini sautéed until tender with seasoned ground lamb or beef and then scrambled with eggs, often spiced with allspice and black pepper. A comforting and satisfying meal.
Key ingredients
Zucchini, ground lamb/beef, eggs, olive oil, onions (minimal), garlic, salt, black pepper, allspice.
How to make it keto
Naturally keto. Ensure no rice or bread is served alongside. Request minimal use of onions if carb sensitivity is high.
Watch out for
Zucchini and onions contribute some carbohydrates; these can add up if portions are excessively large or if onions are used very heavily.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Jordanian menuAll 474 Jordanian dishes ›
