Qalayet Bayd bil Jibneh
Eggs and Cheese Sauté
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Jordanian dishes.
What it is
A simple and satisfying pan-fried dish featuring eggs scrambled or fried with crumbled local white cheese (such as Nabulsi or Halloumi), generously prepared in olive oil or butter until the cheese softens and browns slightly.
Key ingredients
Eggs, Nabulsi or Halloumi cheese, olive oil or butter, salt, black pepper.
Optional tweaks
None needed. Ensure no flour or starchy fillers are used with the cheese.
Watch out for
Some varieties of local cheese may contain negligible carbs. Ensure no sugary additives in the cheese or preparation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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