Qalayet Kiliyet Dajaj
Sautéed Chicken Kidneys
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Jordanian dishes.
What it is
A quick and flavorful sauté of fresh chicken kidneys. The kidneys are pan-fried with olive oil, finely minced garlic, and a generous squeeze of fresh lemon juice, seasoned simply with salt and black pepper, and often garnished with fresh parsley.
Key ingredients
Chicken kidneys, olive oil, garlic, lemon juice, salt, black pepper, fresh parsley for garnish.
Optional tweaks
Naturally keto. Ensure no starchy vegetables, rice, or bread are served alongside this dish.
Watch out for
Minimal, primarily from garlic and lemon juice. Ensure no unwanted sauces or glazes are added.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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