Qalayet Kiliyet Ghanam bil Toum wal Kasbara
Lamb Kidneys with Garlic & Coriander Stir-fry
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Jordanian dishes.
What it is
A quick and pungent stir-fry of tender lamb kidneys, generously flavored with sautéed garlic and fresh coriander, cooked in olive oil. A robust and naturally keto-friendly dish.
Key ingredients
Lamb kidneys, olive oil, garlic, fresh coriander, lemon juice, salt, black pepper, a pinch of chili flakes (optional).
Optional tweaks
Naturally keto. Ensure no high-carb accompaniments like bread or rice are served. Request extra garlic and coriander.
Watch out for
Minimal carb risks beyond hidden sugars in sauces (unlikely for this dish) or starchy sides. Confirm no vegetables like potatoes or carrots are added.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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