Riyash Ghanam bil Furn ma' Baharat
Slow-Baked Lamb Ribs with Spices
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Jordanian dishes.
What it is
Tender lamb ribs, generously seasoned with a blend of traditional Middle Eastern spices (such as cumin, coriander, paprika, garlic powder, onion powder), slow-baked in the oven until the meat is incredibly tender and literally falls off the bone. This dish is inherently rich in fat and protein, making it a hearty and satisfying keto meal.
Key ingredients
Lamb ribs, olive oil, onion powder, garlic powder, cumin, coriander, paprika, salt, black pepper, a touch of seven spice.
Optional tweaks
Request no potatoes, rice, or other starchy side dishes. Confirm no sugary glaze or marinade is used during the baking process.
Watch out for
None inherent in the main dish; main risk is sugary glazes or high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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