Rosto Lahm Mafrum (Keto)
Minced Meatloaf with Keto Vegetables (Keto)
Yes, keto as served. About 8g net carbs per serving.
What it is
A flavorful and satisfying baked meatloaf made from seasoned minced lamb or beef, often mixed with finely chopped onions, garlic, and fresh herbs. Served alongside a generous portion of sautéed keto-friendly vegetables.
Key ingredients
Ground lamb/beef, onions, garlic, fresh parsley, egg (as binder), mixed spices (e.g., allspice, cinnamon, nutmeg), olive oil. Served with side of sautéed zucchini and bell peppers.
Optional tweaks
Absolutely no breadcrumbs, oats, or other starchy fillers in the meatloaf mixture. Ensure only non-starchy vegetables are served as a side.
Watch out for
Breadcrumbs or other starchy fillers in the meatloaf, starchy vegetable sides (e.g., potatoes, carrots).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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