Mchuzi wa Maini na Kabeji
Beef Liver Stew with Cabbage
Yes, with a tweak: ensure no starch thickeners (like flour or cornstarch) are used in the stew. About 12g net carbs per serving, on the higher side for Kenyan food, so watch the portion.
What it is
A hearty stew featuring tender beef liver cubes simmered with finely shredded cabbage in a savory, spiced tomato-based sauce. The cabbage adds texture and volume to this traditional offal dish.
Key ingredients
Beef liver, cooking oil, onions, tomatoes, garlic, ginger, green chilies (optional), cabbage, beef broth (ensure no sugar), salt, pepper, turmeric, coriander, cumin.
How to make it keto
Ensure no starch thickeners (like flour or cornstarch) are used in the stew. Confirm no added sugars in the tomato base. Specify no high-carb vegetables like carrots or potatoes.
Watch out for
Starch thickeners in the stew, hidden sugars in tomato paste/sauce, inclusion of high-carb vegetables (carrots, potatoes, peas).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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