Mchuzi wa Mapafu ya Mbuzi
Goat Lung Stew
Yes, with a tweak: request a minimal amount of tomatoes and explicitly confirm that no flour, cornstarch, or other thickening agents are used in the stew base. About 8g net carbs per serving.
What it is
A traditional Kenyan stew featuring tender goat lungs simmered in a savory, spiced sauce. The lungs have a unique texture and absorb the flavors of onions, tomatoes, and various spices well.
Key ingredients
Goat lungs, onions, tomatoes, garlic, ginger, fresh coriander, green chilies, cooking oil, salt, black pepper, cumin, turmeric.
How to make it keto
Request a minimal amount of tomatoes and explicitly confirm that no flour, cornstarch, or other thickening agents are used in the stew base. Can request extra greens if available.
Watch out for
Flour/cornstarch thickeners in the stew, excessive use of tomatoes or tomato paste, hidden sugars in some spice blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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