Mchuzi wa Samaki wa Kusagwa
Minced Fish Curry/Stew
Yes, with a tweak: ensure no potatoes, carrots, or peas are added as thickeners or fillers. About 8g net carbs per serving.
What it is
A comforting and flavorful stew made with flaked or minced white fish (e.g., Tilapia), simmered in a savory base of fresh tomatoes, onions, and bell peppers, spiced with garlic, ginger, and curry powder. A lighter alternative to meat stews.
Key ingredients
White fish (e.g., Tilapia, minced or flaked), cooking oil, onions, fresh tomatoes, green bell peppers, garlic, ginger, curry powder, turmeric powder, salt, black pepper, fresh coriander.
How to make it keto
Ensure no potatoes, carrots, or peas are added as thickeners or fillers. Request minimal tomato and onion. Confirm no flour or cornstarch is used to thicken the stew, and no sugar is added.
Watch out for
Starchy vegetables (potatoes, carrots, peas), excessive tomatoes/onions, flour/cornstarch thickeners, hidden sugar in spice blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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