Miguu ya Ng'ombe Chemsha
Boiled Cow Hooves/Feet Soup
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Kenyan dishes.
What it is
A deeply nourishing and hearty soup featuring tender cow hooves and feet, slow-boiled until extremely soft and gelatinous. Seasoned simply with salt, black pepper, and sometimes a hint of ginger and garlic, allowing the rich, natural flavors to shine. Served hot as a robust broth.
Key ingredients
Cow hooves/feet, water, salt, black pepper, ginger (optional), garlic (optional).
Optional tweaks
None needed. This dish is naturally keto-friendly when prepared traditionally without any added thickeners or starches.
Watch out for
None, as it's a simple boil. Ensure no starchy vegetables are added (unlikely for this dish).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kenyan menuAll 507 Kenyan dishes ›
