Mishikaki ya Kuku na Biringanya
Chicken Skewers with Sautéed Eggplant
Yes, with a tweak: ensure no sugar is used in the marinade for the chicken. About 6g net carbs per serving, lower than 6 in 10 Kenyan dishes.
What it is
Flavorful grilled chicken pieces on skewers, seasoned with mild Kenyan spices and lemon juice. Served alongside tender, simply sautéed eggplant.
Key ingredients
Chicken breast/thigh meat, onions, garlic, ginger, lemon juice, cooking oil, salt, black pepper, pilipili hoho (bell peppers for skewers, optional), biringanya (eggplant).
How to make it keto
Ensure no sugar is used in the marinade for the chicken. Eggplant should be sautéed simply without starchy additions or excessive tomatoes.
Watch out for
Sugary marinades for chicken, starchy sauces for eggplant, cross-contamination with carb sides during grilling.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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