Mishkaki ya Kuku (Keto Modified)
Grilled Chicken Skewers (Keto-Friendly)
Yes, with a tweak: request no sugary marinades, glazes, or accompanying sauces. About 6g net carbs per serving, lower than 6 in 10 Kenyan dishes.
What it is
Succulent pieces of chicken, often thigh or breast, marinated in savory spices and threaded onto skewers, then grilled over open flames. A popular and flavorful protein option.
Key ingredients
Chicken pieces, cooking oil, salt, black pepper, garlic powder, ginger powder, paprika, lemon juice, bell peppers (optional, for skewers), onions (optional, for skewers).
How to make it keto
Request no sugary marinades, glazes, or accompanying sauces. If vegetables are included on the skewer, ensure they are keto-friendly (e.g., bell peppers, onions) and omit high-carb options like tomatoes.
Watch out for
Sugary marinades/sauces, non-keto vegetables (like tomatoes) on skewers, cross-contamination if grilled alongside carb-laden items.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kenyan menuAll 507 Kenyan dishes ›
