Mishkaki ya Ubongo
Grilled Brain Skewers
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Kenyan dishes.
What it is
Tender pieces of brain, often from goat or beef, marinated in a blend of spices and then skewered and grilled over charcoal until lightly browned and cooked through. A rich, delicate, and fatty delicacy.
Key ingredients
Brain (goat or beef), cooking oil, garlic, ginger, lemon juice, salt, black pepper, paprika, chili powder (optional), pilipili hoho (bell pepper for garnish).
Optional tweaks
Ensure no sugar is used in the marinade. Request plain grilled brain without any high-carb accompaniments.
Watch out for
Sugar in marinades, use of starchy vegetables on skewers (rare for brain mishkaki).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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