Mkia wa Kondoo Chemsha
Boiled Lamb Tail
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Kenyan dishes.
What it is
Succulent pieces of lamb tail, rich in collagen and fat, slow-boiled until fork-tender. This simple preparation highlights the natural flavors of the meat, typically seasoned with salt, pepper, and sometimes a hint of garlic and onion.
Key ingredients
Lamb tail
Optional tweaks
Ensure no starchy vegetables are added to the boiling process. Request no carb accompaniments.
Watch out for
Similar to other 'chemsha' dishes, a restaurant might add carrots or potatoes. Confirm omission.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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