Mkia wa Kondoo Choma
Grilled Lamb Tail
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Kenyan dishes.
What it is
Tender and fatty lamb tail, seasoned with local spices and grilled over open flames until crispy on the outside and juicy within. A rich, flavorful cut that is naturally very high in fat.
Key ingredients
Lamb tail, cooking oil, salt, black pepper, garlic powder, paprika, cumin, lemon juice.
Optional tweaks
Verify that no sugary rubs or marinades are applied. Often served with kachumbari, which is naturally keto; ensure no added sugars there either.
Watch out for
Sugary marinades, serving with high-carb sides (e.g., ugali, rice).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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