Mkono wa Ng'ombe Karanga
Cow Foot Dry Fry
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Kenyan dishes.
What it is
Cow feet are meticulously slow-boiled for hours until exceptionally tender, then deboned, cut into pieces, and skillfully pan-fried with sautéed onions, garlic, ginger, and a flavorful blend of spices, offering a rich source of collagen.
Key ingredients
Cow feet, cooking oil, onions, garlic, ginger, salt, pepper, turmeric, cumin, coriander.
Optional tweaks
Ensure no starchy thickeners or excessive tomatoes are used. Request extra cooking oil for a richer dry fry.
Watch out for
Overuse of onions/garlic, starchy thickeners in the sauce, hidden sugars in spice blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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