Moyo Karanga
Sautéed Beef/Goat Heart
Yes, keto as served. About 7g net carbs per serving.
What it is
Tender pieces of beef or goat heart, sautéed in a rich tomato and onion gravy until flavorful and succulent. A hearty offal dish.
Key ingredients
Beef or goat heart, cooking oil, onions, tomatoes, ginger, garlic, bell peppers (optional), salt, black pepper.
Optional tweaks
Ensure no potatoes or carrots are added to the stew. Request minimal tomatoes if concerned about carb count, but they are essential for flavor.
Watch out for
Restaurants might use generous amounts of tomatoes and onions, or add potatoes/carrots to extend the dish. Hidden sugars in commercial tomato paste or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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