Sungura Mchuzi
Rabbit Stew
Yes, with a tweak: ensure no flour or cornstarch is used as a thickener. About 7g net carbs per serving.
What it is
Tender chunks of rabbit meat slow-cooked in a hearty, spiced tomato and onion-based stew. The rabbit absorbs the rich flavors, resulting in a savory and satisfying meal.
Key ingredients
Rabbit meat, cooking oil, red onions, tomatoes, garlic, ginger, bell peppers, fresh cilantro, salt, black pepper, cumin, coriander.
How to make it keto
Ensure no flour or cornstarch is used as a thickener. Request minimal tomato paste if used. Omit any root vegetables like potatoes or carrots.
Watch out for
Flour/cornstarch thickeners, excessive use of tomatoes and onions, hidden sugars in tomato paste or spice mixes, starchy vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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