Tasi Karanga
Mackerel Stir-fry
Yes, with a tweak: ensure no tomatoes or tomato paste are used. About 5g net carbs per serving, lower than 7 in 10 Kenyan dishes.
What it is
Fresh mackerel pieces, pan-fried or stir-fried with onions, green bell peppers, garlic, ginger, and a light blend of spices. A delicious and common fish preparation.
Key ingredients
Mackerel fillets/pieces, cooking oil, onions, green bell peppers, garlic, ginger, salt, black pepper, fresh coriander (optional)
How to make it keto
Crucially, ensure no tomatoes or tomato paste are used. Verify no thickeners or hidden sugars in any sauces.
Watch out for
Excessive tomatoes, or hidden sugars in sauces/seasoning mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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