Rakabet Ghanam Meshwi
Roasted Lamb Neck Platter (No Rice)
Yes, with a tweak: ensure no sugary marinades are used. About 6g net carbs per serving, lower than 5 in 10 Lebanese dishes.
What it is
Slow-roasted lamb neck, seasoned with traditional Lebanese spices, herbs, garlic, and onion. The meat is tender and rich, typically served off the bone. In a keto modification, it's served as a platter without the traditional rice or bread.
Key ingredients
Lamb neck, olive oil, garlic, onion, bay leaves, cinnamon stick, cardamom, allspice, black pepper, salt.
How to make it keto
Ensure no sugary marinades are used. Explicitly request no rice or bread on the side. Can be served with a side of grilled vegetables (if not excluded) or a simple green salad.
Say this to the waiter (Arabic)
لركبة الغنم المشوي، لو سمحت تأكدوا ما في تتبيلة حلوة. وقدموها بدون رز أو خبز.
For the Rakabet Ghanam Meshwi, please ensure no sugary marinade is used. Serve without rice or bread.
Watch out for
Often served with rice or bread; some lamb rubs or marinades may contain hidden sugars (uncommon for this dish).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Lebanese menuAll 151 Lebanese dishes ›
