Keto Mrouziya (Spiced Lamb Stew)
Keto Mrouziya (Spiced Lamb Stew, Sugar-Free)
Yes, with a tweak: absolutely no dried fruits (prunes, apricots), no honey or sugar. About 11g net carbs per serving, on the higher side for Libyan food, so watch the portion.
What it is
A deeply aromatic and savory lamb stew, traditionally rich with unique spices like ras el hanout, saffron, and ginger. Modified for keto by omitting traditional sweet elements like dried fruits and honey, focusing on the succulent slow-cooked lamb in a rich, savory broth.
Key ingredients
Lamb (shoulder or shank), olive oil, onions, garlic, ginger, ras el hanout, turmeric, cinnamon (pinch), saffron, salt, black pepper, chicken or beef broth.
How to make it keto
Absolutely no dried fruits (prunes, apricots), no honey or sugar. Ensure onions are used sparingly. Serve as a stew without couscous or bread.
Say this to the waiter (Arabic)
المروزية، من فضلك بدون فواكه مجففة، عسل أو سكر. استخدم البصل باعتدال وقدمها بدون كسكس أو خبز.
For the Keto Mrouziya, absolutely no dried fruits, honey, or sugar. Please use onions sparingly and serve without couscous or bread.
Watch out for
Hidden sugars, large quantity of onions, accidental inclusion of traditional dried fruits/honey, serving with carb-heavy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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