Lahm bil Beyd
Pan-Fried Meat with Eggs
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Libyan dishes.
What it is
A simple and satisfying dish, often made with tender pieces of cooked lamb or beef (sometimes leftover) pan-fried with onions and spices, then finished by scrambling eggs directly into the pan. It's a quick and flavorful meal, perfect for breakfast or a light main.
Key ingredients
Cooked lamb or beef (diced), eggs, olive oil, onions, garlic, salt, black pepper, (optional: pinch of paprika or cumin).
Optional tweaks
None needed, it's naturally keto. Ensure no bread or high-carb sides are provided.
Say this to the waiter (Arabic)
Lahm bil Beyd لو سمحت، تأكدوا من عدم تقديم خبز أو أي أطباق جانبية عالية الكربوهيدرات.
For the Lahm bil Beyd, please ensure no bread or high-carb sides are provided.
Watch out for
Often accompanied by bread. Some restaurants might add a small amount of bell pepper or tomato for color/flavor, which slightly increases carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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