Bendi Goreng Udang Kering (Keto-Modified)
Okra Stir-fry with Dried Shrimp (No Sugar)
Yes, with a tweak: ensure 'no sugar' and 'no oyster sauce' (which typically contains sugar/starch). About 6g net carbs per serving, lower than 5 in 10 Malaysian dishes.
What it is
Sliced okra stir-fried with aromatic dried shrimp, garlic, and chilies. The dried shrimp provide a savory, umami depth, while the okra retains a slight crunch. Modified to ensure no added sugar.
Key ingredients
Okra, dried shrimp, garlic, shallots, bird's eye chilies, cooking oil, salt.
How to make it keto
Ensure 'no sugar' and 'no oyster sauce' (which typically contains sugar/starch). Confirm that dried shrimp is not marinated in sweet sauce prior to cooking.
Say this to the waiter (Malay)
Bendi Goreng Udang Kering ini, tolong jangan guna gula atau sos tiram. Udang keringnya tak diperap dengan sos manis kan?
For Bendi Goreng Udang Kering, please no sugar or oyster sauce. Also, confirm the dried shrimp isn't marinated in anything sweet.
Watch out for
Hidden sugar in seasoning, pre-marinated dried shrimp, excess oil.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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