Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Malaysian

Pucuk Paku Goreng Bawang Putih Cili Padi (Keto-Modified)

Fiddlehead Fern Stir-fry with Garlic & Bird's Eye Chilies (No Sugar)

Yes, with a tweak: request 'no sugar' and 'no MSG'. About 4g net carbs per serving, lower than 8 in 10 Malaysian dishes.

Needs a tweakLow Carb SideVegetable
KAPhoto coming soon
See photos of this dish ›
4gNet carbs
8gTotal carbs
4gFibre
4gProtein
25gFat
280Calories

What it is

Fresh fiddlehead ferns (pucuk paku) stir-fried simply with pungent garlic and fiery bird's eye chilies. A light and spicy vegetable side dish, made keto-friendly by ensuring no sugar is added.

Key ingredients

Fiddlehead ferns, garlic, bird's eye chilies, shallots, cooking oil, salt, white pepper.

How to make it keto

Request 'no sugar' and 'no MSG'. Ensure only low-carb vegetables are included if mixed with others (e.g., no carrots).

Say this to the waiter (Malay)

Pucuk Paku Goreng ini, tolong jangan letak gula atau MSG. Jika ada campur sayur lain, pastikan yang rendah karbo saja, tiada lobak merah.

For Pucuk Paku Goreng, please use no sugar and no MSG. If there are other vegetables, ensure they are low-carb only, like no carrots.

Watch out for

Hidden sugar in seasoning, cross-contamination with high-carb ingredients if not cooked separately.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Malaysian menuAll 735 Malaysian dishes ›

Peria Goreng Telur
Peria Goreng Telur
Bitter Gourd Stir-fry with Egg
Perut Lembu Masak Lemak Cili Api
Perut Lembu Masak Lemak Cili Api
Beef Tripe in Spicy Coconut Gravy
Pucuk Manis Goreng Telur
Pucuk Manis Goreng Telur
Sweet Potato Leaves Stir-fried with Egg
Rendang Ayam
Rendang Ayam
Chicken Rendang (No Rice)
Rendang Daging
Rendang Daging
Beef Rendang
Sambal Bendi
Sambal Bendi
Okra Sambal (Keto-Modified)

Other vegetable dishes around the world

Turshi
Turshi
Iraqi
Wedge Salad
Wedge Salad
American
Crema de Hongos
Crema de Hongos
Costa Rican
Cremet Blomkålsgratin
Cremet Blomkålsgratin
Danish
Grilovaný Hermelín so zeleným šalátom
Grilovaný Hermelín so zeleným šalátom
Slovak
Vainas de Frijol Guisadas
Vainas de Frijol Guisadas
Nicaraguan