Qing Long Cai Goreng Bawang Putih
Stir-fried Green Dragon Vegetables with Garlic
Yes, with a tweak: request no added sugar in the stir-fry. About 6g net carbs per serving, lower than 5 in 10 Malaysian dishes.
What it is
A specialty stir-fried vegetable dish featuring 'Green Dragon Vegetables' (Qing Long Cai), which have a unique tender texture and mild flavor, simply prepared with fragrant garlic. This vegetable is naturally low in carbs.
Key ingredients
Qing Long Cai (Green Dragon Vegetables), garlic, cooking oil, salt, white pepper, (optional: keto-friendly soy sauce).
How to make it keto
Request no added sugar in the stir-fry. Confirm use of only keto-friendly soy sauce if any. Ensure no msg with added sugar.
Say this to the waiter (Malay)
Qing Long Cai Goreng Bawang Putih, tanpa gula tambahan, tanpa MSG bergula, dan guna kicap mesra keto saja.
For Qing Long Cai Goreng Bawang Putih, please no added sugar, no MSG with added sugar, and only keto-friendly soy sauce.
Watch out for
Hidden sugars in seasoning sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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