Keto Tamal de Coliflor Relleno de Cerdo
Cauliflower 'Tamal' with Pork Filling
Yes, with a tweak: confirm the use of a cauliflower-based 'masa' instead of corn masa. About 6g net carbs per serving, lower than 6 in 10 Mexican dishes.
What it is
A keto-friendly interpretation of a traditional tamal, featuring a 'masa' made from cauliflower, cream cheese, and cheddar, steamed in a corn husk and filled with savory shredded pork stewed in a mild chile sauce.
Key ingredients
Cauliflower, shredded pork shoulder, cream cheese, egg, cheddar cheese, salt, pepper, cumin, oregano, dried chiles (ancho, guajillo), onion, garlic, lard or avocado oil, corn husks for steaming.
How to make it keto
Confirm the use of a cauliflower-based 'masa' instead of corn masa. Ensure the pork filling is free of any sugar, honey, or starchy thickeners like masa harina.
Watch out for
Hidden sugar or starchy thickeners in the pork stew/sauce. Cross-contamination if prepared in the same area as traditional, high-carb tamales. Large portions of onion or garlic in the filling.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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