Keto Harira (Lahm, Khoudra wa Tawabil)
Keto Hearty Lamb/Beef & Vegetable Soup (No Chickpeas, Lentils, or Noodles)
Yes, with a tweak: absolutely no chickpeas, lentils, vermicelli, or any flour (like 't'chadcha') used for thickening. About 13g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
A hearty, spiced Moroccan soup, re-imagined for keto. This version features tender chunks of lamb or beef, simmered with low-carb vegetables like celery, zucchini, and bell peppers in a rich tomato-based broth. Fragrant spices such as turmeric, ginger, cinnamon, and saffron lend authentic flavor, while traditional high-carb ingredients like chickpeas, lentils, and vermicelli are strictly omitted.
Key ingredients
Lamb or beef stew meat, olive oil, onions, garlic, celery, zucchini, bell peppers, diced tomatoes (unsweetened), tomato paste, ginger, turmeric, cinnamon, saffron, fresh cilantro, fresh parsley, bone broth, salt, black pepper.
How to make it keto
Absolutely no chickpeas, lentils, vermicelli, or any flour (like 't'chadcha') used for thickening. Confirm unsweetened tomato products and no added sugar.
Watch out for
Traditional Harira is high in carbs from legumes and noodles. Hidden sugars in canned tomatoes/tomato paste. Flour used as a thickener (t'chadcha).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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