Keto Lamb & Zucchini Tagine (No Potatoes/Carrots)
Slow-Cooked Lamb Tagine with Keto Vegetables
No, skip this one: about 27g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
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What it is
A rich and aromatic lamb tagine, slow-cooked with a selection of keto-friendly vegetables like zucchini, eggplant, bell peppers, and green beans in a fragrant blend of Moroccan spices. Served without traditional couscous or bread for a low-carb meal.
Key ingredients
Lamb (shoulder or leg), olive oil, onions, garlic, ginger, turmeric, cumin, paprika, saffron, zucchini, eggplant, bell peppers, green beans, tomatoes (small amount), preserved lemon, cilantro, parsley.
If you order it anyway
Crucially, request *no potatoes, carrots, or peas*. Ask for a focus on zucchini, eggplant, bell peppers, and green beans. Ensure no sugar is added to the sauce. Explicitly refuse couscous, rice, or bread.
Watch out for
Hidden sugars in tomato-based sauces. High-carb vegetables like potatoes, carrots, or chickpeas if not explicitly excluded. Portion sizes of higher-carb keto vegetables (onions, bell peppers, tomatoes) can add up.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Moroccan menuAll 1,126 Moroccan dishes ›
