Keto Moroccan Roasted Pepper and Tomato Salad (Taktouka)
Roasted Bell Pepper and Tomato Dip/Salad (Keto Modified)
Yes, with a tweak: ensure no sugar is added. About 8g net carbs per serving.
What it is
A vibrant, smoky cooked salad or dip featuring roasted bell peppers, tomatoes, garlic, and a blend of spices, all simmered in olive oil. Served as a side without traditional bread.
Key ingredients
Bell peppers (red, green), tomatoes, garlic, olive oil, paprika, cumin, cilantro, parsley, salt, black pepper.
How to make it keto
Ensure no sugar is added. Request it served without bread, pita, or crackers. Confirm it's primarily bell peppers and tomatoes, not mixed with higher-carb vegetables.
Watch out for
Hidden sugars. Served with bread/pita.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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