Kofta Mchermla (Keto)
Spiced Ground Meat Patties with Herbs (Keto)
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Moroccan dishes.
What it is
Flavorful ground beef or lamb patties, expertly seasoned with a fresh chermoula mix of garlic, cilantro, parsley, cumin, and paprika, then pan-fried or baked until golden brown and succulent. A versatile and naturally keto main dish, distinct from meatballs or skewers in its preparation.
Key ingredients
Ground beef/lamb, onion (finely grated, minimal), garlic, cilantro, parsley, cumin, paprika, salt, black pepper, olive oil.
Optional tweaks
Ensure absolutely no breadcrumbs, rice, or other high-carb fillers are used in the patties.
Watch out for
Finely grated onion content (minimal).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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