Tagine Loubia (Lamb/Beef Tagine with Green Beans)
Lamb/Beef Tagine with Green Beans (Keto Modified)
Yes, with a tweak: request *no potatoes, carrots, or chickpeas* which are sometimes added. About 9g net carbs per serving.
What it is
Tender lamb or beef slow-cooked in a tagine with fresh green beans, tomatoes, onions, garlic, and traditional Moroccan spices like ginger, turmeric, and cumin. The rich sauce is naturally flavorful.
Key ingredients
Lamb or beef, green beans, tomatoes, onion, garlic, olive oil/smen, ginger, turmeric, cumin, parsley, cilantro.
How to make it keto
Crucially, request *no potatoes, carrots, or chickpeas* which are sometimes added. Confirm no added sugar to the sauce. Omit any carb sides like bread or couscous.
Watch out for
High-carb vegetables (potatoes, carrots, chickpeas) are common additions that must be avoided. Hidden sugars in the sauce. Served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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