Tagine Samak (Chermoula)
Fish Tagine with Chermoula and Keto Vegetables (No Potatoes)
Yes, with a tweak: explicitly request no potatoes or other starchy vegetables (carrots, chickpeas). About 10g net carbs per serving.
What it is
A fragrant tagine featuring firm white fish (e.g., cod, snapper) marinated in a rich chermoula sauce (garlic, cilantro, parsley, spices, olive oil) and slow-cooked with tomatoes, bell peppers, and sometimes preserved lemons. Traditionally includes potatoes, which must be omitted for keto.
Key ingredients
White fish fillets, olive oil, tomatoes, bell peppers, garlic, cilantro, parsley, cumin, paprika, lemon juice, preserved lemon (optional), salt, pepper.
How to make it keto
Explicitly request no potatoes or other starchy vegetables (carrots, chickpeas). Ensure no sugar is added to the tomato base. Serve without bread.
Watch out for
Inclusion of high-carb vegetables like potatoes or carrots, hidden sugars in tomato sauce, served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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