Tajine d'Agneau aux Olives et Légumes Keto
Lamb Tagine with Olives and Low-Carb Vegetables (No Prunes/Carrots/Potatoes)
Yes, with a tweak: request *no* prunes, apricots, potatoes, carrots, or peas. About 8g net carbs per serving.
What it is
Succulent lamb pieces slow-cooked in a tagine with a savory sauce, green olives, preserved lemons, and selected low-carb vegetables like zucchini, green beans, or bell peppers. Served without traditional high-carb additions.
Key ingredients
Lamb shoulder/leg, green olives, preserved lemons, onion, garlic, ginger, turmeric, saffron, olive oil, lamb broth, zucchini, green beans, bell peppers, cilantro, parsley, salt, pepper.
How to make it keto
Crucially, request *no* prunes, apricots, potatoes, carrots, or peas. Ensure only specified low-carb vegetables are used. Confirm no added sugar in the sauce.
Say this to the waiter (Arabic)
طاجين اللحم الكيتو، من فضلك تأكد لي إنه بدون برقوق، مشمش، بطاطس، جزر أو بازلاء. فقط خضروات منخفضة الكربوهيدرات وبدون سكر مضاف في الصلصة.
Tajine d'Agneau Keto: No prunes, apricots, potatoes, carrots, peas. Use only low-carb vegetables. No added sugar in sauce.
Watch out for
Hidden sugar in broth or spice mixes, unintentional addition of high-carb vegetables, cross-contamination with traditional tagines.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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