Tajine de Agneau Keto
Keto Lamb Tagine with Vegetables
Yes, with a tweak: explicitly request no potatoes, carrots, peas, chickpeas, or dried fruits. About 13g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
A slow-cooked lamb stew simmered in aromatic Moroccan spices with zucchini, bell peppers, and olives. This keto-friendly version is prepared without potatoes, carrots, chickpeas, or dried fruits, and served without traditional couscous or bread.
Key ingredients
Lamb shoulder/leg, olive oil, onions, garlic, ginger, turmeric, cumin, paprika, saffron, preserved lemon, green olives, zucchini, bell peppers (various colors), cilantro, parsley, salt, pepper.
How to make it keto
Explicitly request no potatoes, carrots, peas, chickpeas, or dried fruits. Ensure no flour is used as a thickener. Ask for it to be served without couscous or bread.
Watch out for
Hidden sugars in pre-made spice blends or sauces. Onions and bell peppers contribute to carb count in large portions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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