Tajine de Légumes (Keto)
Keto Vegetable Tagine (No Starchy Vegetables)
Yes, with a tweak: explicitly request *only* non-starchy vegetables (zucchini, eggplant, bell peppers, green beans, okra, spinach). About 10g net carbs per serving.
What it is
A flavorful slow-cooked vegetable stew prepared in a tagine, featuring a variety of non-starchy vegetables like zucchini, bell peppers, eggplant, and green beans, simmered in a spiced tomato-based sauce with olive oil. This keto version strictly avoids potatoes, carrots, peas, and other high-carb root vegetables.
Key ingredients
Zucchini, bell peppers, eggplant, green beans, onions, garlic, olive oil, tomatoes (crushed/paste), cumin, paprika, turmeric, ginger, cilantro, parsley, vegetable broth.
How to make it keto
Explicitly request *only* non-starchy vegetables (zucchini, eggplant, bell peppers, green beans, okra, spinach). No potatoes, carrots, peas, sweet potatoes, or chickpeas. Ensure no couscous or bread is served. Confirm no added sugar in the sauce.
Say this to the waiter (Arabic)
طاجين الخضروات، من فضلك أريد فقط خضروات غير نشوية: كوسة، باذنجان، فلفل، فاصوليا خضراء، بامية، أو سبانخ. بدون بطاطس، جزر، بازلاء، بطاطا حلوة، أو حمص. وبدون كسكس أو خبز. هل يمكن التأكيد على عدم وجود سكر مضاف في الصلصة؟
For the Tajine de Légumes, I need only non-starchy vegetables: zucchini, eggplant, bell peppers, green beans, okra, or spinach. No potatoes, carrots, peas, sweet potatoes, or chickpeas. No couscous or bread. Confirm no added sugar.
Watch out for
High-carb vegetables often included, hidden sugar in sauces, served with bread/couscous.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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