Tajine de Poisson
Fish Tagine (Keto Vegetables)
Yes, with a tweak: request NO potatoes, carrots, or peas. About 10g net carbs per serving.
What it is
White fish (like cod, sea bass, or snapper) simmered in an aromatic sauce with tomatoes, bell peppers, olives, preserved lemons, garlic, and cilantro.
Key ingredients
White fish, tomatoes, bell peppers, onion, garlic, cilantro, parsley, olive oil, cumin, paprika, turmeric, preserved lemons, green olives.
How to make it keto
Crucially, request NO potatoes, carrots, or peas. Focus on the fish and low-carb vegetables (tomatoes, bell peppers). Request no couscous or bread.
Say this to the waiter (Arabic)
طاجين السمك، من فضلك بدون بطاطس أو جزر أو بازلاء. وقدمه لي مع السمك والخضروات فقط، بدون كسكس أو خبز.
For the Tajine de Poisson, please no potatoes, carrots, or peas. Serve it focusing on the fish and low-carb vegetables, without couscous or bread.
Watch out for
Potatoes, carrots, or peas are very common in fish tagines. Hidden sugars in tomato sauce bases. Often served with couscous or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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