Tajine Kefta bil Bayd (Keto Version)
Keto Moroccan Meatballs with Eggs
Yes, with a tweak: ensure the tomato sauce contains no added sugar. About 14g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
Juicy ground beef or lamb meatballs, seasoned with a blend of Moroccan spices (cumin, paprika, ginger, parsley), simmered in a savory tomato sauce. The dish is typically finished by cracking eggs directly into the sauce, cooking them until set, creating a hearty and flavorful one-pan meal.
Key ingredients
Ground beef/lamb, eggs, tomato paste, diced tomatoes, onions, garlic, olive oil, cumin, paprika, cilantro, parsley.
How to make it keto
Ensure the tomato sauce contains no added sugar. Request no bread, couscous, or other carby sides.
Watch out for
Onions, tomatoes, potential hidden sugars in restaurant tomato sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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