Taktouka (Cooked Tomato and Bell Pepper Salad)
Moroccan Cooked Tomato and Bell Pepper Salad (No Bread)
Yes, with a tweak: explicitly request no bread for dipping. About 12g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
A vibrant cooked salad made from roasted bell peppers and tomatoes, slow-cooked with garlic, olive oil, and spices. It's smoky, tangy, and rich, often served as an appetizer or side dish. Traditionally served with bread.
Key ingredients
Bell peppers (red, green), tomatoes, olive oil, garlic, cilantro, paprika, cumin, salt, black pepper.
How to make it keto
Explicitly request no bread for dipping. Confirm no added sugar. Can be used as a side dish or with keto-friendly dippers.
Watch out for
Hidden sugars in tomato paste/sauce. Default serving with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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