Ata Ẹdọ Àgùntàn
Spicy Goat Liver and Kidney Stir-fry with Bitterleaf
Yes, keto as served. About 8g net carbs per serving, lower than 5 in 10 Nigerian dishes.
What it is
Tender pieces of goat liver and kidney, pan-fried with a fiery medley of bell peppers, habanero, onions, and bitterleaf, all seasoned with traditional Nigerian spices in vegetable oil.
Key ingredients
Goat liver, goat kidney, bitterleaf, bell peppers (red, green), habanero peppers, onions, vegetable oil, seasoning cubes, salt.
Optional tweaks
None needed. Ensure no added sugars or thickeners.
Watch out for
Natural carbs from bitterleaf and bell peppers. Potential for hidden sugars in seasoning cubes. Heavy restaurant oil use.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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