Edo Àgùntàn ati Ata Alawọ Ewe Skillet

Goat Kidneys and Green Bell Pepper Skillet

Yes, keto as served. About 10g net carbs per serving.

Keto as servedHigh ProteinGoat

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10gNet carbs

14gTotal carbs

4gFibre

42gProtein

38gFat

560Calories

What it is

Sliced goat kidneys sautéed with vibrant green bell peppers, onions, and spicy Scotch bonnet in a cast-iron skillet, creating a flavorful and iron-rich dish.

Key ingredients

Goat kidneys, green bell peppers, onions, Scotch bonnet pepper, vegetable oil, garlic, ginger, seasoning cubes, salt.

Optional tweaks

Ensure no sugary marinades are used. Request extra green bell peppers.

Watch out for

High usage of onions or bell peppers, hidden sugar in seasoning cubes.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.