Fried Eggs with Sardines and Peppers
Yes, keto as served. About 7g net carbs per serving, lower than 7 in 10 Nigerian dishes.
What it is
A simple yet flavorful breakfast or light meal featuring pan-fried eggs cooked with canned sardines (typically in oil), sautéed onions, tomatoes, and spicy bell peppers. A quick and satisfying protein-packed dish.
Key ingredients
Eggs, canned sardines (in oil), onions, tomatoes, Scotch bonnet peppers, bell peppers (red, green), vegetable oil, salt, seasoning cubes.
Optional tweaks
Request minimal oil if preferred; ensure no sugar is added to the tomato/pepper mix during cooking.
Watch out for
Added sugar in tomato mix; excessive use of high-carb fresh tomatoes; hidden sugar in seasoning cubes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Nigerian menuAll 458 Nigerian dishes ›
