Fried Goat Meat in Peanut Sauce
Fried Goat Meat with Spicy Peanut Butter Sauce
Yes, with a tweak: ensure the peanut sauce is made from 100% ground peanuts with no added sugar or starch. About 14g net carbs per serving, on the higher side for Nigerian food, so watch the portion.
What it is
Crispy fried chunks of tender goat meat served smothered in a thick, rich, and spicy sauce made from ground peanuts, bell peppers, onions, and a blend of traditional Nigerian spices.
Key ingredients
Goat meat, ground peanuts (or 100% natural peanut butter), bell peppers, onions, Scotch bonnet peppers, palm oil, vegetable oil (for frying), seasoning cubes, salt.
How to make it keto
Crucially, ensure the peanut sauce is made from 100% ground peanuts with no added sugar or starch. Reduce palm oil if preferred.
Watch out for
Added sugar in commercial peanut butter; potential starchy thickeners in the sauce; excessive palm oil.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Nigerian menuAll 458 Nigerian dishes ›
