A keto interpretation of a classic Nigerian dish. Instead of traditional water yam, riced cauliflower is prepared to mimic its texture and serve as a base for a rich and spicy uziza-infused fish sauce. The sauce features fresh fish (e.g., cat fish), uziza leaves, palm oil, and a blend of peppers and onions.

Key ingredients

Cauliflower, fresh fish (catfish), uziza leaves, palm oil, onions, ata rodo (scotch bonnet pepper), ground crayfish, salt, seasoning cubes.

If you order it anyway

Crucially, ensure only cauliflower is used as the 'yam' replacement. Confirm no starchy thickeners in the sauce. Request extra uziza leaves for more flavor and nutrients.

Watch out for

Cauliflower has natural carbs; seasoning cubes may contain hidden sugars. Palm oil is calorie dense.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.