Ofe Ose Okro
Okra and Pepper Stew with Goat Meat (Keto)
No, skip this one: about 16g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
A simple, light, yet flavorful stew made primarily with fresh okra, peppers, onions, and tender goat meat, thickened naturally by the okra.
Key ingredients
Goat meat, fresh okra, red bell peppers, onions, habanero peppers, palm oil (or vegetable oil), crayfish, local seasonings, bouillon cubes.
If you order it anyway
Ensure no carb-based thickeners are used. Request minimal palm oil. Ask for a generous serving of okra and peppers.
Watch out for
Excess palm oil, potential hidden sugar in seasoning blends, starch-based thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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